Growing your own food

By Cindy Poore

 

Where did the time go? It is almost fall. I long for fall the way a kid longs for  Christmas. (that’s just around the corner too!) Fall is my time. The time for shorter, hopefully cooler days. Time to regroup and plan that last frenzy of activity you just HAVE to get done this year before the weather goes to heck. We are busy planning and planting some awesome new landscapes to get in before fall right now.

 

Fall is the BEST time for planting. Even in Wrightwood where winters are cold and frosty. Who doesn’t love a frosty morning, sipping something hot while sitting in the chill air outside and gazing on a beautiful scene in your yard?

 

So you are going to the nursery to buy some plants? Go with knowledge. I haunt the nurseries. It is like Disneyland to me. I want to take one (or more) of everything home. I was just at a big box store yesterday and saw some lovelies I would like to own.

These beautiful Morning Glories would be a great choice! They will look great,

 

until they don’t when it gets cold and then they will sleep until spring and decorate your yard next year.

 

Just as amazing are these hibiscus and particularly, the YELLOW hibiscus which seems uncommon. Unfortunately, hibiscus will not tolerate temperatures below 30 degrees and will die come winter unless extreme measures are taken to protect them all winter long.

 

So why do the nurseries up here sell these guys and temp us with this contraband? Just to make money off us? Well not entirely.

 

People forget that plants are living things and do not live forever. Both large and small plants and trees. If we keep in mind that everything has a place and time, we can enjoy all the world has to offer.

 

Plants, are just like everything else in your life, such as places, opportunities and especially people. They come into our lives and decorate them. But not forever. Appreciate this. Embrace this. Enjoy what you have while you have it.

 

~

 

 

“Gratitude Changes EVERYTHING”

 

 

August Garden Tasks

August is the peak of the garden season. Wonderful harvests from your fruit trees and veggies are pushing out produce like little mad scientists. Pick them quick or they will morph into something a bit unusual. Or the birds or squirrels will get them. You reap what you sow, so now is the time.

 

` Problems with worms in your apples or pears? I’m sorry to tell you that this is a MAJOR deal! Coddling moth is no joke. You should rip every one off the tree right now and pick up the ones on the ground and throw them away. Sad but necessary. Then for sure, apply dormant spray in winter. When leaves are gone but before new buds show up. This will help, but may not cure. Other treatments for Coddling Moth are expensive, repetitive and have to be timed expertly. Do this at a minimum. Don’t let fruit or plant debris sit on the ground overwinter.

 

`Idea for your next evening party? I’m just so into tea lights.  Put some pretty tea lights into a quart Mason jar the light with long wooden matches and place on tables and little spots here and there in the garden. Want to hang them? Get some sturdy Florists wire and wrap several times around the mason jar just under the threads and create a “handle” out of the wire. Make the handle long enough so the heat from the flame is not a problem. Hang from branches of trees or hooks on your patio cover. Instant ambiance.

 

` Divide Iris July is best, but it is not too late to divide your iris now. Go out and multiply!

 

` Plant seedlings of fall crops such as broccoli, cabbage and Brussels sprouts now. Sow, carrots, green

 

` Harvest herbs for drying right now. Keep from direct sun and place between two screens to air dry.

 

`Drought Priorities. Drought is everyone’s problem. You invested a lot of time and money into your landscape. Don’t loose it all because of crappy weather. Managing your yard’s watering system is critical!  Our priorities for water for your landscape is to wean your plant off too-often watering. PLEASE work to manage your watering schedule so you will have healthier plants and a smaller water bill. Water your plants deeply and less frequently. If you have slope areas, water shorter multiple times with some time between waterings so water can sink in instead of rolling off. But you should not be watering multiple times and every day unless your landscape is brand spankin new! Call us and we will help you manage your water, not waste it.

 

Let Us Help You With All Your Landscape Needs

(760) 868-6104

 

My Favorite Recipes

 

Get your GRILL ON!

 

Keep grillin. Summer is not over yet! Try these for a tasty vegetarian snack or side dish at your favorite BBQ party. You can leave out the chopped kale or substitute fresh spinach or other green. I just try to incorporate more healthy greens into our meals when ever I can.

 

Cheese Stuffed Peppers

 

1 cup (8 oz) cream cheese room temp.

½ cup (4 oz)Shredded Parmesan

¼ cup Kale ( chopped fine)

4 mini bell/sweet peppers

4 Anaheim chilies

Salt and pepper

Olive oil

 

Take several wooden tooth picks and soak in water while preparing dish. In a small bowl, combine the cream cheese, parmesan,  and kale if desired. Salt and pepper to taste.

 

Wash peppers and with a sharp knife, cut ¾ the way through the stem end near the top. Gently fold back the stem end being careful not to separate from the chili and scrape the seeds and membrane from the peppers. Fill peppers with the cheese mixture and replace top. Secure top if needed with a wooden tooth pick soaked in water. Brush with olive oil and grill on a hot grill for 5 to 7 minutes just until pepper skin blisters and cheesey mixture starts to melt.

Yum. Enjoy with a glass of tea or wine!

 

By Cindy Poore

 

Love, love, love April. The flowers in our landscapes are bustin’ out all over with blooms and reminding us that everyday is another chance at a more colorful life.

 

Hope you are making the most of yours.

 

My tulips under my bedroom window are  a riot of reds and yellows. They don’t usually show their colors until mid- to late April but have been blooming since middle of March. This past winter of warmer than expected weather has given all the plants (and weeds) a jump start.

 

The warmer weather and nice days inspire people to get out in their yards and enjoy the landscape. Or if the landscape isn’t what you want, now is the perfect time to plan what changes you want to make.

 

We get really busy this time of year with oodles of calls for landscape designs, installations  and  sometimes just consulting for people who want to do the work themselves and aren’t sure how to get started.

 

Even if you aren’t sure where and what to do, you can get started on improving your yard and scratching that landscaping itch with some plants in pots. Pots are great for people who want to try their hand at gardening or growing vegetables, but are afraid to make a mistake. Plant

something in a few pots and set them out on the patio and enjoy them for a while. You can plant them in the ground later.

 

I like to get really big pots  of various shapes and size and put some nice drainage in the bottom. Use some shipping peanuts topped with landscape fabric and then really great soil. Make sure you use the regular peanuts and not the biodegradable kind or they will melt under the soil and your plants will sink.

 

When planting pots for color, I like to put in a foundation shrub, preferably evergreen. Plant it off center and put some  single color annual or perennial plants and at least one “spiller” near the edge to fill the bare spots. A spiller is a ground cover or plant that will drape over the side of the pot.

 

Think in contrasting colors. Use a tall heavenly bamboo with the sharp orange of a Gallardia and a  nice gray foliage of Snow-in-Summer for the spiller. This would look stunning in a deep blue pot. Practically a whole landscape in a pot…

 

Keep your color scheme to only three  main colors. Any more and the whole effect is diffused and distracting. Keep in mind, that freezes are still possible, so protect your new plants for at least another month from freezing, by covering at night or keeping in an area close to the house and with overhead protection.

Call us today

For help with your landscape

 at (760) 868-6104

 

Spring is nature’s way of saying “Let’s Party!” 

Robin Williams

April Tasks

 

¤April is when, near the end of the month, you will be safe to trim back your perennials and frost damaged plants. Some of your perennials look a little sad from winter weather (or what little we have  had) and I’m sure you have been itching to get going on this.

 

¤Those of you that have fruit trees, now is the time to thin out some of the fruit while it is still marble sized. Take out about 1/3 to ½ of the fruit and you will get larger fruit in return.

 

¤Check your small plants for rabbit damage. Rabbits will eat anything except chain link. Put wire cages or fences around susceptible plants or planters to protect them, at least while they are small.

 

¤ Spray your weeds in your lawns while they are still young. Dandelions are crazy early this year! We can do it for you. Call us! 760 868-6104

 

¤ Time to prune back your butterfly bush (buddeladia) but leave the lilacs alone until after blooming unless you have ignored them in the past, then a renewal pruning is ok you will just get less blooms.

 

¤ Sow vegetable seeds like Swiss chard, carrots, peas and leeks in the ground and sow seeds  for warm weather vegetables  like tomatoes, cucumbers, watermelon, squash indoors for later transplanting.

 

Let Us Help You With All Your Landscape Needs

(760)868-6104

Ssssssssst!  Watch out for snakes.

The local paper is reporting that the first snakebite of the season has already happened. Another marker of our early warm weather and short winter. REMEMBER: Constriction injuries are often the most serious part of a snake bite. Loosen or remove the clothing in the affected area of the snake bite, remove ALL jewelry. You will puff up and the damage that the tight clothing or jewelry causes,  could result in loosing a finger or even a limb!

 

Don’t stick your hand into a bush or debris pile without looking first so you can stay out of trouble altogether.

 

My Favorite Recipes

   April means Easter is not far off and lots of BBQs and parties coming up. If you want a really easy cookie to serve, try these. From my friend Annabel. I’ve eaten these baked by her hand and they are heavenly.

 

Really Easy Pecan Puffs

From Annabel O’Leary

½ cup real butter, room temperature

2 Tbsp. Sugar

1 cup flour

1 cup ground pecans

½ tsp vanilla

Dash of salt

Powdered sugar

 

Combine all ingredients and roll in 1 inch balls. Bake in 300 degree oven for 45 minutes. Roll in powdered sugar while hot and again when cold.

 

                       

Chick Salad

By Cindy Poore

I love to find new ways to put healthy, but tasty in my diet. Try this salad for your next BBQ with grilled fish, chicken, beef or Portabellas.

 

Salad:

1 15 oz can Chick peas drained

1 15 oz can black beans rinsed and drained

1 cup chopped celery

1 cup cherry or grape tomatoes, halved

1 yellow or orange sweet pepper, chopped

2 or 3 chopped Kale leaves

 

Dressing:

¼ cup olive oil

¼ cup balsamic vinegar

1 tbs sugar or Stevia to taste

½ tsp salt

¼ tsp ground pepper

 

Put all salad ingredients in a large bowl.

Mix all dressing ingredients in a small bowl and pour over salad. Mix well and serve alone or over a bed of shredded lettuce.

By Cindy Poore

My youngest granddaughter (so far) is 5. This is the perfect time to teach her where our food comes from. I have plans to plant some actual food you can eat! I want her to know what real food is and where it comes from. I want her to experience the wonderful flavors of food fresh from the garden.

 

I’m so excited about this. Last year we planted sunflowers from seed. It was fun and we got to see them jump up high and bloom before winter even though we planted them late.  I will keep you posted.

 

Got Weeds?

Even though we have had almost no rain, we still got weeds. Understanding that for the weed preventer to work, it has to be watered in once; most people want to wait until a predicted rain to have us spray. Which I understand completely because the effort to drag the hoses around to water that stuff in is a major pain and in cold weather too.

 

The water needed to water it in should not be a big issue for you. It takes between $0.75 and $1.50 (depending on rates and tier) per 1,000 square feet  in

water costs to water in your pre-emergent equal to half an inch of rain. For a job of say…10,000 square feet that amounts to  $7.50 to $15.00 in water costs.

 

What the main problem is, I can’t know when it is going to rain. And how much. And rain usually comes in right after or with wind. That limits us in when we can spray safely.

 

So give us a call to have your weeds sprayed right away. Just getting rid of your existing weeds before they get too numerous, or too big, or set seeds will be a prevention tactic all on it’s own. And if you need someone to help you water in your pre-emergent, we will be able to help you with that for an additional charge.

 

Now offering watering services for your pre-emergent application.

 

Call us today at (760) 868-6104

 

March Tasks

 

¤Now is the time to tidy up your garden by removing dead leaves from your perennials and cutting back your grasses.

 

¤Just FYI. The Crepe Myrtles and  Russian sage will still look dead for another month or so. Don’t go off thinking they are dead. Patience.

 

¤If you got tulip bulbs, fertilize after blooming with a balanced fertilizer like 10-10-10 or 12-10-18. This is when the new bulbs are forming and the best time to fertilize.

 

¤Feed all your plants and lawns now, and you will be rewarded with lots of great new green growth and blooms.

 

Why does my rose bush

look wet?

 

Spring has sprung. Well, we really did not have much of a winter. What? It rained like twice? The plants have been gearing up for a long growing season this year and the roses are no exception. They are putting out new leaves like crazy. Pretty soon you will see flower buds and beautiful blooms. And sometimes, their leaves will look wet.

 

The lush new growth of spring plants and the warm weather will bring out the aphids. The aphids secrete honeydew a sticky (and I’m told sweet) which makes the leaves look wet. The honeydew also attracts ants. Ants love aphids and often take care of them just to harvest their honeydew. Sorta like us and cows, ha ha.

If you see ants on or near your plants, look for aphids. Aphids come in all colors and their size can vary a lot depending on their growth stage.

 

Aphids are usually more annoying than dangerous to your plants. A good strong spray from a garden hose a few days in a row should take care of most of the little guys.

 

If that doesn’t work, give us a call. Now it the best time for us  to apply a season long control for your plants that will kill and repel insects that feed on your plants.

 

We can kill and prevent bug damage to your plants, trees and shrubs for months with one application.

Call us at (760) 868-6104

 

 

The magic of deadheading flowers

Most people have heard of deadheading flowers, but don’t really know why it is so important. Consider that the flower plant is trying to reproduce by flowering. When you cut off the blooms, the plant will respond with more flowers!

 

My Favorite Recipes

Dinner for One  (or two)

 

I have a lot of friends who are singles or couples who don’t want to fix complex meals but still want to eat good food.  Since I share that same situation, I look for things to cook that are yummy, but don’t take a lot of time and ingredients. One of my favorite go-to meals is a game hen. Since they are about 1 ½ lbs each, one hen is enough for two. If there is just you, then you have some wonderful bird left for a salad the next day. Try this recipe and its variations for a great meal.

 

1   1 ½  to 2 lb game hen, rinsed and pat dry

Salt and pepper to taste.

 

That’s pretty much it. Wrap the hen in a large piece of aluminum foil and  bake for 45 minutes in a 375 degree oven. Unwrap foil from the hen ( push to sides) and roast for 15 more minutes to brown.

 

Then try one of these great variations for the last 15 minutes after unwrapping foil from top of hen.

 

Baste hen with BBQ sauce.

 

Baste hen with your favorite flavor of jam.

 

Mix  2 tbls. Apricot jam mixed with 1 Tbls. Dijon mustard and ½ tsp cracked pepper and baste hen during last 15 minutes of roasting.

 

But wait! There’s more. 

 

2 small red potatoes, quartered

2 large mushrooms, quartered

4 stalks fresh asparagus, cut in half

1 small zucchini, sliced in coins

¼ red bell pepper sliced

2 Tbls. Italian salad dressing

 

Place all veggies in a bowl and toss to coat. Place veggies in a large piece of aluminum foil and wrap. Bake veggies in a 375 degree oven for about 20 minutes. Serve with the game hen.

 

 

“The key to everything is patience. You get the chicken by hatching the egg, not smashing it.” Arnold H. Glasow

Task of the Month

By Cindy Poore

 

Ok, it’s finally chilly outside and who wants to go out there and work in the garden? But there are always tasks to do even when it is chilly and hopefully wet. Oh yeah, don’t forget the wind. There is always the wind. And the task of the month is Prevention. It’s worth a pound of cure. One of the biggest prevention jobs we love to do is to help you keep your trees, lawns and plants in top shape.

 

If you have problems with some highly valued trees and shrubs, now is the time to apply the pre-spring insect prevention.  This is not a foliar spray after the insects have landed. This is a “from the root area application” that gets absorbed into the tree’s vascular system and protects your trees and shrubs from the inside out from unwanted invaders.

 

Although you can apply anytime the plant is growing, from now until mid spring is the best time to apply as the plants vascular system is starting to move after a sluggish winter season and most plants are getting ready to send out new growth. An application now is perfect for your high value trees and shrubs that typically are under attack during the growing season year after year. Even roses.

 

This will work for most insects that suck or chew on leaves or branches because the insecticide will move throughout the plant. It takes time for the insecticide to move through the plant though, so that is why we apply late winter so that the new green growth of spring is protected.

 

This is where the love comes in….  you gotta love your garden all months of the year. Yeah, it needs attention when you don’t necessarily want to go out there. It’s sort of like a baby you have to get up in the night to feed. Your body tells you no, no but your garden tells you yes, yes. You will reap the benefits come this spring. And if you really just can’t face it yourself, well then….

 

Call us! We LOVE to help! (760) 868-6104

 

 

Get Ready! The weeds are coming.

 

If you have not already, give us a call to help you with your weeds. Pre-emergent applications WITH weed killer will be the norm for the next few months since the little guys are starting to show up now. And they won’t be little forever.

 

You can prevent more from showing up with the pre-emergent application with your weed spraying. Do all your property, or just your problem areas. Pre-emergent spraying is safe for all your plants and will not harm them, however, we do not apply on or under edible plants.



“Start where you are, Do what you can, Use what you have”

Unknown

 

Garden tasks February 2014

 

  • There is still time for pruning roses for  lush and beautiful spring blooms.
  • We are still applying  dormant oil treatments after pruning for spring pest control this month IF your tree has not bloomed or leafed out , so call us and we can do it for you. If you wait until March, they likely will be all leafed out and too late to spray dormant oil.
  • Plot out your veggie garden. It could just be a few pots on the patio, or a corner of your yard. Raised beds make it more accessible and controllable. You get to choose the soil! (instead of the soil you were dealt). It doesn’t take much space to grow something fun and healthy. Order your seeds. A seed catalogue is just porn for gardeners.! Start your seeds  indoors before the end of February and by April you will be ready to put them outdoors (with protection).
  • Buy bare-root plants now for the best bargains.
  • Cut stems of early blooming trees and shrubs now and bring them inside and place them in water. The warmth of the indoor environment will bring them to bloom for you to enjoy inside!

 

Garden Coaching?  

 

What is Garden Coaching?  Well, it is that little push you need to have the outdoor landscape you want at prices you can afford.  We work with clients who have a need for professional guidance in  transforming or maintaining their landscape. Some need to know WHAT to do. Some need to know HOW to do it. And some need all that AND to be held accountable for getting it done!

 

Planning ahead is key. We will coach on a one-time, occasional, quarterly or monthly basis. Whatever fits your need and budget. We can help you get your game plan going.

 

We can walk your garden and do an inventory of what you have and how to take care of it. We can also tell you what you might add and where to put it. We can show you how and when to prune and fertilize your plants and how to make the most of what you’ve got.

 

When you are ready, we can coach you, or we can do it all for you. Whatever you need. Give us a call to get your game plan going!

 

We can do all these services for you if you need help! Call us at (760) 868-6104

 

My Favorite Recipes  

 

I have wonderful clients! You all have told me you enjoy my recipes and I love sharing. This one is from a fantastic lady and friend, Deanna Carlson. Try it. It’s so easy and likely you have all the ingredients on hand. My hubby LOVES spicy so I added some salsa to ours and he RAVED over this recipe. Unfortunately, it’s not Diet or low cal. Oh well, you can’t have everything.

King Ranch Chicken Casserole

4    skinless boneless chicken breast halves

cooked and shredded Crushed Tortilla Chips

1     can  Rotel tomatoes and green chilies

2/3   cup evaporated milk

1    can Cream of Mushroom Soup

1    can Cream of Chicken Soup

8     oz. Shredded cheddar Jack cheese 1

8 oz can/jar spicy salsa (Cindy’s Optional)

Preheat oven to 350 degrees Put crushed tortilla chips in greased 9 X 13 casserole dish generously covering the bottom. Top with shredded chicken.

In a separate bowl, combine soups, evaporated milk and Rotel tomatoes and salsa if desired.

Pour over chicken and top with shredded cheese. Cover with foil that has been sprayed with Pam. Bake 45 minutes, uncover the foil and bake 15 minutes more. Serve warm with a salad and cornbread. YUM!

 

                 “You will find as you look back on your life that the moments that you have truly lived are the moments when you have done things in the spirit of love”                                     Henry Drummond

 

By Cindy Poore

 

There is nothing quite like a fresh new calendar or the first, blank page in a journal. The possibilities are endless! And unless your time is up sooner, you are going to get 365 new fresh starts this year. What will you do with them? Better yet, what would you do with them if you knew you weren’t gonna get all 365? The same thing I hope.

 

I’ve always wanted to learn a second language. I have been traveling on my treadmill (courtesy Google earth and Ifit technology) and exploring so many places I will never go in real life. I marvel at how much the world looks the same and at how much it is different at the same time. And I realized that I really do speak a second language.

 

The language of plants! I see the strange and faraway places and then I see the familiar in all that. I see and smell the heady aroma of the orange blossoms in Florida. I hear the crunch of fallen maple leaves and smell just a hint of fireplace smoke in Connecticut. I revel in the color explosion of the papery blooms of the Bougainvillea and the scent of the sea in Greece.  I’ve never been to any of those places, but my plants take me there. They translate these places to me. And I am a world traveler without having ever left home.

 

My 2014 resolution: Visit someplace I never thought I could. Really.

 

I guess we will check back in December and see how I did.

 

Holy Moley Have We Got Challenges!

 

Winter/water/warm equals weeds! We’ve had enough rain followed by warm weather to germinate some major weeds.

 

Don’t have any now? Want to keep it that way? Have I got a plan for you….

 

By now you know I am all about planning and preparation. I may be impulsive, but not when it comes to the landscape. Thinking and planning ahead is the turtle that will win the race for you.

 

Now is the time to put down your weed pre-emergent applications. Which, of course we would love to do for you! One spray application will last for months and most likely get you all the way through the spring rains to prevent nearly all the big bad weeds that are waiting to eat up your spring and summer weekends. We can spray some or all of your problem areas to make it affordable for you.

 

Small Print. Oh, there is always the small print. Once an application of weed pre-emergent (preventer) has been made, it requires water to get it off the top of the soil, gravel, or plants to wash it into the soil where it can perform it’s duty. So, it needs to rain. 1 day after we apply or up to 21 days after we apply. You have a 3 week window. Since I cannot predict when it will rain with certainty, SOMEONE has got to water.  Only ONCE though. Equal to half an inch of rain. A pain for sure but necessary for the pre-emergent. OR you can just wait until the weeds come in and we can spray to kill them. But they may need additional sprays if you can’t water in the pre-emergent. So give us a call and we will schedule you in!

 

Garden tasks January 2014

 

January is prime time for pruning roses. A little time and expertise now will deliver some fabulous blooms come spring time.  Remember to remove all foliage from the canes. This will force the plant into a kind of dormancy that puts the growth energy back into the canes and roots for a healthier plant.

 

Now is also the time to prune your deciduous fruit trees. Foliage has dropped and it is easy to see where to make the cuts. Different types of fruit need different types of pruning, so get a good pruning book like Cass Turnbull’s ”Guide to Pruning”. One of my favorite books on pruning and a great refresher course for those of us that do this all the time.

 

Apply dormant oil treatments after pruning to smother any potential pests. January and February are prime months for this.

 

You may be able to find bare-root lilacs to plant now in some nurseries. The old-fashioned lilacs (syringa vulgaris) are the best smelling and easiest to grow here in the high desert and worth looking for. The French varieties are pretty in bloom, but I have not found them to smell as good.  The only way to tell the color or intensity of the bloom is to buy them when they are in bloom in  the spring. Do little or no pruning to your lilacs the first two seasons and thereafter, prune to maintain shape. Lilacs bloom on old (second year or more) wood so prune just after blooming.

 

Yes, you can plant in the winter. Unless the ground is frozen, here in California you pretty much can plant year-round. Some times are better than others, but with care, you can plant all year long. Some of the best types of plants to plant in January are bare-root anything and natives. They will adapt very well to being planted now and the wetter spring weather will help establish a good root system before summer’s heat.

 

Pansies will give you color all through the winter. Put some in pots!  Also you can start seeds of onions indoors in a sunny window to plant in March. Garlic is a good bet  for planting now along with cabbage-like plants such as kale, cabbage and Brussels sprouts.

We can do all these services for you if you need help!

Call us at (760) 868-6104

For whatever new start you are planning in this new year keep in mind this quote and Get Growing!

 

“The beginning is the most important part of the work”

                                                            Plato

 

My Favorite Recipes

Broccoli/Spinach Soup

Serves 4  220 calories each serving

I love to find quick, tasty healthy things to eat. And if they warm you up while they fill you up even better. A bonus is, I get to use my immersion blender with this one, but you can use your regular blender if you want.

 

2    leeks, cut in 2 inch links and washed repeatedly

until sand-free.

2    Tablespoons Butter

6    Cups vegetable or chicken broth

1    bunch broccoli, (about 4 oz) chopped

1    small russet potato, peeled and chopped

5    ounces spinach, washed

 

Sour Cream and Salt and pepper as needed

Cook the leeks in the butter  in a large pot over medium-high heat stirring occasionally until softened, 4-6 minutes.

Add the broth, broccoli and potato. Simmer until tender 18-22 minutes

Stir in the spinach until wilted. Transfer the mixture to the blender or use your immersion blender and puree until smooth. Add salt to taste. Top with a dollop of sour cream and grind some cracked pepper  on top and serve with some fresh fruit and a slice of French bread.

 

MORE!

 

Roasted Brussels Sprouts

Serves 4  135 calories each serving

 1 1/2      lbs. Brussels sprouts

2-3       tablespoons olive oil

Sea Salt and/ or pepper  to taste

 

Rinse Brussels sprouts and cut in half. Toss sprouts into large bowl along with the loose leaves. Sprinkle olive oil over sprouts and add salt and pepper. Toss all sprouts to evenly coat with oil and seasonings.

Place sprouts, cut side down along with loose leaves on foil lined baking sheet. Place in pre-heated 400 degree oven. Roast for 30-40 minutes  Sprouts will brown in spots but still have some green, but do not roast until burnt. (you can remove loose leaves sooner as they brown earlier and snack on these while preparing the rest of the meal!)